You’ve probably have noticed or read about the increase in obesity nowadays and how it has an massive impact on people. Overweight and obesity are increasing problems that lead to significant health and social problems for people. Today’s way of life is less physical activity than it used to be people travel on buses and cars to ,rather than walk and many people work in offices ,where they are sitting almost the whole day. This increase their calories for the amount of food they eat and they are not getting burnt off as energy. Rather extra calories are stored as fat.