Getting your kids to eat more fruits and vegetables starts by teaching them to love real food and the natural tastes and textures fruits and vegetables provide. You can do this by serving a variety of fruits and veggies in a variety of ways. If you serve fruits or vegetables in different forms, textures, and temperatures, that will help children develop a maturepalate, which is more accepting to a wider variety of new foods. Training kids tastes and appetites will help them develop a love for real food. Don't hesitate to offer fruits and veggies fresh, frozen, dried, canned, juiced, pureed, blended, etc.