Is your child bored? Then burn their energy with athletics!
Gain insights about various runners, their success stories, techniques. Learn hacks on how to increase their strength and skill being a part of this group. Gain insights about the history of running. Stay updated about the various events, classes and marathons in and around your city!!!
Mikhael
The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40. Some boys can run the mile in 5–6 minutes, but they are the fastest ones
Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities, your diet should be a top priority in your fitness efforts.
