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Yoga Workshop: Vinyasa Krama


  • Public
  • March 16 2019 8:00 AM - March 16 2019 9:30 AM ((GMT+05:30) Calcutta)
  • Nungambakkam
  • 5/11 Rutland Gate, 4th Street, Chennai, India 600006 (View Map)
  • Vinyasa Krama workshop Vinyasa krama is the art of sequential variations within prescribed parameters. The Sanskrit syllables for vinyasa krama are defined in this way: vi – variation nyasa – within prescribed parameters krama – sequence
  • rutlandgatestudio@gmail.com
  • 098404 27691
  • https://www.facebook.com/events/2446156232078772/
  • 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
  • LKG, UKG, 1st , 2nd , 3rd , 4th , 5th , 6th , 7th , 8th , 9th , 10th , 11th , 12th
  • 2019-03-16
  • Workshop
  • In Person
  • Other Description

    There are four parameters in vinyasa krama: sthira (steadiness), suhka (comfort), prayatna (effort of life, which is breathing), and saithilya (smooth and long breathing). They are set out in these two yoga sutras: II-46 steadiness and comfort characterize the yogic posture (asana); and, II-47 by making the breath smooth (and long), and focusing the mind on the breath, the perfection of the posture is obtained. (Ramaswami pointed out that Krishnamacharya interpreted sutra II-47 as focusing the mind on the breath and not on the asana or posture, as some teachers might suggest.) Krama is the special and appropriate individual steps taken as the process of exploring and mastering, that is becoming established in each asana. These steps though related for each person are also completely unique for each individual and their development. In this workshop you will learn and experience a Vinyasa krama practice that is true to its tradition. Requirement: atleast 3 months of Yoga practice. Please bring your own mats.

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