Raw Food 101- Living Foods Workshop
Did you know that Living Foods are foods that energise, heal, reverse aging and increase vitality?
Living foods are extremely high in nutrients such as potassium, magnesium, fiber and plant phytochemicals. Research shows that increased use of raw foods in our diet lowers both cholesterol and triglyceride levels in the body some of the main indicators for heart disease, obesity & high blood pressure.
Living foods are known to have the following benefits :
*A lower risk of developing heart and cardiovascular disease
But what exactly are Living foods? Why must we include living foods in our lives? Get to know all this in an informative and interactive session with Vinita Contractor, Holistic Nutritionist and Lifestyle Coach from Bombay.
*The session consists of:
*Talk about Living Foods ,its benefits and guidelines
*Q & A Session
*Live un-cooking of 5 dishes
*Mango Blast Smoothie bowl
*Oriental Coconut curry Soup
*Rainbow Buddha Bowl
*Cabbage Wraps with Mustard Tahini Drizzle
*Rawsome Carrot Cake
*Menu subject to change
All items will be Whole Food Plant - Based, Organic, Oil-free, Sugar-free, Dairy-free and Gluten-free.