Cycling is a very low impact exercise, healthy, fun and open for all ages as it causes less strain and injuries than most other forms of exercise
It is also a good muscle workout as it uses all of the major muscle groups as you pedal, as it improves strength and stamina and aerobic fitness. They are numerous health benefits associated with cycling. Here are some good reasons to choose bike riding as your newest pass time. Just Buy Cycles would like to list down some of the health benefits very cycling enthusiast should be aware of.
Hare are tips given below:
Improves mental well-being:
A study showed that people who have a physically active lifestyle had wellbeing of 32 per cent higher than inactive individuals and they are so many ways that exercise can boost mood as it is the basic release of adrenalin and endorphins, and the improved confidence that comes from achieving new .Cycling combines physical exercise along with being outdoors and exploring views. You can anytime ride solo by giving you time to process worries or concerns or as a group which broadens your social circle.
Promotes weight loss:
The simple logic for weight loss is ‘calories out should be greater than calories in’ and we need to burn more calories than we consume to lose weight.Suprisingly,Cycling burns between 400 and 1000 an hour, depending on intensity and rider’s weight. There are also other factors that make-up of the calories you consume like the quality of your sleep and the amount of time we spend burning calories and also it gets influenced by how much you enjoy the chosen activity.
Reduces heart disease and cancer risk:
Cycling raises heart rate and gets our blood pumping round your body and it helps in burning calories limiting your chance of being overweight and fight all kinds of heart disease and keeps the risk of cancer away.
Strengthens immune system:
Cycling exercise have huge benefit on the health of the upper respiratory system and thus reducing instances of the common cold.Cycling can improve immune system by increasing production of essential proteins and waking up all the lazy white blood cells.