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Building Good Habits In Kids

Good manners stem from respect for another individual, and the route to respect is essentially sensitivity. If you can teach a child the value of sensitivity, you are giving them a wonderful gift. A sensitive infant who develops awareness of others and their feelings, will grow into a respectful child Parents can engage their children in developing healthy habits early as soon as possible. As a parent, you can help your kid to learn good habits that include social skills, manners and also ask them to change some of their food choices and physical activity. The parents should have patience towards their kids as it takes time to acquire good habit. Engaging them on daily basis helps them to grasp quickly. Here are some of the tips which can help build good habits in kids:

Building Good Habits In Kids

Here are the ways to build good habits in kids:

  1. Be a role model:
  2. Physical Activities:
  3. Encourage Family Bonding:
  4. Set Strong Ground Rules:
  5. Encourage A Healthy Diet:
  6. Reward:
  7. Stay involved:
  8. Be realistic with expectations:

Be a role model to kids:

It becomes important for the parents to exhibit their best so that the child imbibes the same. So, one of the best ways to develop good habits for children is by setting a good example yourselves. Children learn from their parents how they behave

Physical Activities for healthy habits:

Physical activity is more than just organized sports. It can include everyday activities like going on walk with the dog, planting a garden, playing tag, building a snowman, and even household chores like sweeping or shovelling the driveway.

These days kids spend a lot of time indoors in front of the television or playing video games. Children who are not so active are at a greater risk of developing chronic diseases. Encourage your children to stay physically active by letting them choose the activities they enjoy. This could be playing, biking or just running outdoors. Staying physically active as a child will eventually become a part of them as they grow older.

Encourage Family Bonding along the kids :

Family time is very important for a growing child. Plan times for everyone in your family to get moving together. Take walks, run, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.

Set Strong Ground Rules for the kids:

As a parent, it is extremely important for you to set down rules for your children. Now is the time to make a good routine and timetable. Set out fixed hours for playtime, homework and screen time. Try to make a flexible routine and don’t be very strict while allocating time for study and play. Keep adequate time for playing as play helps in physical and mental health development.

Encourage A Healthy Diet for healthy habits:

Probably the most important aspect of growing up is to encourage your child to make healthy food choices. Your child will adopt good habits if they start early. Educate your child about the importance of having a nutritious diet and encourage them to read food labels. The whole family will learn what is good for their health and will be more conscious of what they will eat. It’s a habit that helps changing behaviour for a lifetime.

Reward your kids

The best way to grab attention of any kid for making them understand the importance of building good habits is to reward them. Parents need to understand that kids are very cheerful and always are on the path of achieving rewards that can help motivate them to be productive and engage into activities that help them bild god habits. 

Stay involved with the kids 

This is where parents need to take essential steps. Staying involved with the kids and taking part in activities along them gives them a sense of bonding with the parents. Kids might feel that their parents have taken interest in what they do and will also give them the required essentials to be carried out in the future. Involvement of the parents is extremely beneficiary. 

Be Realistic with the expectations with your kid

Parents need to let their children lose out, make mistakes and most importantly, learn from them. Parents should understand the psyche of their kids behind every action they take and skills that they learn. They should set realistic expectations that doesn't have an adverse impact on the kids with the performance pressure in mind. 

Taking baby steps and not jumping into the conclusion is important. This is what every kids and parents should understand in the main goal of achieving healthy lifestyle and habits.   

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Posted in Parenting on July 04 2019 at 04:36 PM

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