Parents can engage their children in developing healthy habits early as soon as possible. As a parent, you can help your kid to learn good habits that include social skills, manners and also ask them to change some of their food choices and physical activity. The parents should have patience towards their kids as it takes time to acquire good habit. Engaging them on daily basis helps them to grasp quickly. Here are some of the tips which can help build good habits in kids:
Be a role model:
It becomes important for the parents to exhibit their best so that the child imbibes the same. So, one of the best ways to develop good habits for children is by setting a good example yourselves. Children learn from their parents how they behave
Physical activity is more than just organized sports. It can include everyday activities like going on walk with the dog, planting a garden, playing tag, building a snowman, and even household chores like sweeping or shovelling the driveway.
These days kids spend a lot of time indoors in front of the television or playing video games. Children who are not so active are at a greater risk of developing chronic diseases. Encourage your children to stay physically active by letting them choose the activities they enjoy. This could be playing, biking or just running outdoors. Staying physically active as a child will eventually become a part of them as they grow older.
Encourage Family Bonding:
Family time is very important for a growing child. Plan times for everyone in your family to get moving together. Take walks, run, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.
Set Strong Ground Rules:
As a parent, it is extremely important for you to set down rules for your children. Now is the time to make a good routine and timetable. Set out fixed hours for playtime, homework and screen time. Try to make a flexible routine and don’t be very strict while allocating time for study and play. Keep adequate time for playing as play helps in physical and mental health development.
Encourage A Healthy Diet:
Probably the most important aspect of growing up is to encourage your child to make healthy food choices. Your child will adopt good habits if they start early. Educate your child about the importance of having a nutritious diet and encourage them to read food labels. The whole family will learn what is good for their health and will be more conscious of what they will eat. It’s a habit that helps changing behaviour for a lifetime.