We already might have an idea of how cycling benefits people of all ages. It comes with a whole range of benefits. It is physically, mentally, emotionally, socially, and financially good.
Consequently it is recommended that everyone start cycling at a young age. It is an important skill that every child should learn. JUST BUY CYCLES explains why??
Here is the various ways or riding a cycle at an early age:
Cycling develops kid’s connection to the Community.
Children who ride a cycle have a greater understanding of their community and perception of their territory. They see it as a place for both leisure and adventure. According to Holly Starley of the Santa Barbara Bicycle Coalition, kids who ride their bike around will have a better grasp of the landscapes around them – knowledge on local plants and animals.
JustBuyCycles quotes that “Children who drive everywhere aren’t able to accurately draw how the streets in their community connected.”
Cycling Improves kids Health.
There is direct and positive relationship between bike riding and a kid’s cardiorespiratory and muscular fitness. It is proven to provide favourable body composition, and improved bone, cardiovascular, and metabolic health biomarkers. Learning to ride a bike at a young age is a life-long investment as it increases longevity, lowers blood pressure, and strengthens the heart.
“It significantly improves the functioning of the whole body.”
It reduces the risk of obesity, cardiovascular events, type-2 diabetes, and hypertension later in life to name a few. The more active the child is with cycling, the less likely they are to eat junk food during boring times at home since there will be less time for boredom.
Cycling Improves Mental and Social Health.
Not only does cycling improve physical health, but mental and social health as well. Cycling provides a positive influence on a child’s brain development and learning. It improves cognitive performance since physical activities stimulate more brain regions for cognitive control and it also increases the children’s ability to concentrate which may aid them during their time in school.Studies show that cycling, as a form of exercise, helps children with disorders such as ADHD. Molly Herford, athlete-writer at Bicycling magazine, mentions that for children with attention disorders, cycling helps to put the brain and body back into balance, which also regulates mood and behaviour. It offers children the ability to understand their own feelings. Children gain self-esteem and confidence through the experience of freedom, autonomy, and independence. It widens and stimulates their imagination. Children love the feeling of adventure and exploration. Biking or cycling gives children more opportunities to make social connections. This enriches the social skills that may help them in their future socialising. It provides social and quality time with the family and friends. Stead Cycles offers a great range of bikes for the whole family.
Cycling Transforms Culture and Closes the Gender Gap.
Again, cycling empower the young ones. It can inspire the kids to learn and fix other things in their lives. Cycling creates opportunities for both genders. It promotes gender equality since it is a gender-neutral activity. It empowers girls and young women to feel more comfortable with their bodies and encourages them to get into sports and physical activities. They take that self-confidence into their wider lives.
Cycling Saves the Planet.
Teaching your children the effects of pollution on our planet while they are still young is a must.It promotes ecological literacy and environmental awareness and responsibility.
Riding a bike at a young age has long term benefits for the environment. We all know bicycles do not emit harmful chemicals that degrade our air. Using cycles reduces the need for driving cars which then diminishes these hazardous carbon emissions. Between five and eight tonnes of pollutants from cars and trucks, (comprised of hydrocarbons, carbon monoxide, nitrogen oxides, and carbon dioxide), are emitted per year. Throughout its lifetime, a car roughly produces around a billion cubic metres of polluted air. A bike produces zero. It eases traffic congestion and eradicates parking problems. More bikes, fewer cars. Fewer cars, less pollution. Less pollution, less stress.
Cycling saves you Money.
Learning to bike at an early age saves a lot of money. It saves your precious time as well if you no longer need to find a parking slot.These are just some of the countless benefits of learning how to ride a bike at a young age. If you start teaching them to ride now, odds are they will be better for it in the future.